Individuals
- 1:1 training at home or outdoors
- Shared sessions for couples and friends
- Chair-based exercise for the less mobile
Hastings · Bexhill · Battle · Rother
Personal Fitness Trainer for Middle & Senior Adulthood
Autumn Years was set up to provide alternative fitness opportunities for individuals and groups in Hastings & nearby Rother aimed at more mature people (40+). We recognise that mainstream fitness doesn't suit everyone.
Training can be delivered in
Your own home local gyms community facilities parks, gardens, open spaces seafront the beach
How it starts
It begins with getting to know you
Autumn Years Fitness spends time getting to know you, exploring your aspirations along with your likes and dislikes.
This doesn't mean giving up the things you enjoy, so don't panic!
Sessions are planned at a time convenient to you, and the first step is a personal 1:1 health & fitness assessment.
Serving
Hastings, Bexhill, Battle & Rother
Based at 12 Edmund Rd, Clive Vale, Hastings TN35 5JZ. Training is delivered where you are — at home, in a care home, in a community facility, or outdoors in a park, on the seafront or on the beach.
Who Chrystal works with
Four kinds of client, in their own places
Care Homes
- On-site classes for retirement and care homes
- Tailored 1:1 sessions, indoors and outdoors
- Chair-based options
Neurodiverse Adults
Chrystal is the mother of a young man with Down Syndrome and has developed over 30 years' experience in delivering enabling services to Neurodiverse children & adults.
"I try to ensure that the activities are fun based, first & that the individuals take ownership over their fitness plans."
Daycare Providers
- On-site or online classes for learning-disabled adults attending day care
- Mind and Body meditational walks
- Park gym sessions
Sharing the cost
Train with a friend or partner
If cost is an issue, why not consider training with a friend or partner, this shares the costs and you still get the benefits of a Personal Trainer.
Small groups of up to four.
About Chrys
Chrystal Brookes
Chrystal is a qualified & experienced Aerobic & Pilates Exercise Instructor, Personal Fitness Trainer, & Sports Nutritionist & has over 25 years' experience in providing fitness instruction for groups, classes and 1:1 Fitness Instruction.
- Is a qualified First Aider
- Is a full member of the Registered Exercise Professionals (Code of Conduct)
- Has over 30 years Continuous Professional Development (CPD)
- CIMSPA member
Memberships
Chartered Institute for the Management of Sport and Physical Activity — membership badge as shown on her site.
In their words
What clients say
Chrys creates a friendly, motivating environment when teaching. You feel positive and energized after her sessions.Mark Long
Chrys was a professional Personal Trainer and was interested in me and my goals and we worked together, to help me achieve what I wanted.Norma S.
My key goals were to reduce the risks associated with muscular atrophy & strengthen my ankles. The purpose of this was to help prolong my ability to play five a side football twice a week as I proceed through my fifties.Antony D.
Chrys always breaks down each move to make sure it is understood & done right.Julie P
Gift vouchers
A Personal Fitness Training Gift Voucher
Includes:
- A personal 1:1 Health & Fitness assessment
- The development of a Personalised Exercise Plan
- First 1:1 session
- Second 1:1 session
- A 10% discount for a 6 week block of sessions
Redeemable within 12 months. Ask Chrystal for the current price — none is published.
Articles
From Chrystal's articles
- Enhance Your Daily Life with Functional Fitness!
- Stay Strong & Healthy with Chair-Based Exercises for Older Adults
- Simple Bolt On Exercises to Supercharge Your Day
Book a first assessment
In the full build, this button books you in
The finished website would open a real online booking or enquiry flow here, so you can request a first 1:1 health & fitness assessment at a time convenient to you without waiting for a reply. This preview doesn't take bookings, and there is no calendar or availability shown — nothing on this page is pretend.
For now, Chrystal is one call or email away:
About this preview
What this page is, and isn't
This is a one-page concept preview prepared by Fully Booked to show how Autumn Years Fitness could present itself online. It is not Chrystal's website and is not indexed by search engines. Every line of copy, every photograph and every testimonial comes from her existing site; nothing has been invented. No prices are shown because none are published.
Her real website has these pages:
- Home
- Individuals
- Care Homes
- Neurodiverse Adults
- Daycare Providers
- Gift Vouchers
- Testimonials
- Articles
No forms, no payment capture, no data collection, no cookies, no tracking. This preview is deleted on request.